Monday, April 13, 2009

New relaxation video

The new relaxation video is nearly up on the Relaxation Sanctuary youtube page with basic relaxation technique leading to deep relaxation. This video should be used as a tool to relax and also teach yourself how to relax. Practise what the video has told you on yourself at times when convenient such as you lay in bed before sleeping.

The video will be made into a podcast too for download at a later date. Stay Tuned and don't forget to subscribe to the Relaxation Sanctuary.

Monday, April 6, 2009

Welcome to the Relaxation Sanctuary

At last i have got my act together and put the channel on youtube which i have been planning to do for months.

The Relaxation Sanctuary is aimed to be a place where i can put some (hopefully) relaxing videos to help with all sorts of problems like stress, anxiety and insomnia.

I aim to use the channel as a platform so people can dip into videos whenever they choose and come back repeatedly.

The channel has come about due to all the comments from the relaxation video i put on youtube. I originally put one video up as a comedy and got complaints saying i should do a real relaxation video. I then months later did what the masses wanted and made a real basic relaxation video.

Comments flow in all the time from this video and it has over 9,000 views. I thought it was time to do a whole channel dedicated to relaxing and taking time out.

I don't pretend to be an expert but i know what has worked for other people in the past. This is all new and i am happy to learn along the way.

I hope you will enjoy the channel and it will benefit you in some way. Subscribe today and come back soon.