Anyone who wants to read a really great book for self help i recommend Pema Chodron. You can even listen to the audio book as your convenience. I was recommended the book, 'The wisdom of no escape'.
It is such a refreshing down to Earth approach to Buddhism teachings. You can take something new from each chapter each time you pick up the book to read it. I have read through the book a few times now and each time i seem to learn something extra that applies to my life.
I have just downloaded a audiobook from itunes so i can listen to it in the sunshine. You can find Pema Chodron books/audiobooks on Amazon and itunes. I have put a few of the book links on the right of this post for you to see.