Wednesday, August 18, 2010

Meditation changes the brain?

Researchers in China and the USA have found that a short course of meditation can strengthen connections between the regions of the brain that regulate emotional responses. Brain scans were preformed before and after each meditation session.

Read more on the
NHS website here.


  1. When you think about it, changes to the brain is not a such surprising outcome! I very much enjoy discovering new ways to relax and the Hammam Rasul spa treatment works an absolute treat :)

  2. meditation makes the changes to the physical health & as well as mental health too.
    this bring a Stress Relief position & get you relaxed.