Meditation changes the brain?

Researchers in China and the USA have found that a short course of meditation can strengthen connections between the regions of the brain that regulate emotional responses. Brain scans were preformed before and after each meditation session.

Read more on the NHS website here.

Calm Mind Busy Body

Calm Mind Busy Body is a brand new website to help you live a healthy lifestyle. The site includes tips on fitness, recipes and nutrition. Get exploring, watch the videos and get some inspiration to help you in your life. This site is one to watch so remember you heard about it here first.


The Calm Mind Busy Body Website

The Calm Mind Busy Body Youtube Channel

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NEWS: We have a new Facebook page

We now have a Facebook page and you may be glad to know there will lots of new videos on the Relaxation Sanctuary Youtube channel.
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